A few years ago I challenged everyone to a Paleo Challenge. The results were astounding. Let me start by telling you what that is. But, hang on so you can read a followers story. Paleo is = Gluten Free (good), Grain Free (better), Dairy Free, Sugar Free, Potato and Legume Free. What you get to eat = Protein, fat (yep … Read More
Let’s get into the Mud
It is absolutely tradition at my house for me to make my Mud Pie. When we went gluten free I made homemade grahams to use for the crust. Then bought a gluten free vanilla flavored frozen yogurt (Kemps) and softened to add cold coffee. Topped it with a gluten free hot fudge sauce and cool whip. Since I have an … Read More